I started my usual walking-update post on FB this evening. For those of you not on FB or not friended/following me there, today’s info was:
Distance? 1.6-mile loop, flat.
Time? 31 minutes.
And then I emailed my manager and direct supervisor and said I wouldn’t be in today–woke up sweating like I’d already taken my walk and feeling like last night’s dinner was contemplating a…return appearance, let’s say.
I think it was my body’s way of enabling a mental-health day. Because last night’s coaching call dredged up rather more than I was expecting.